Martial Arts Tournament Benefits

By |2018-01-12T16:52:02+00:00October 10th, 2016|Cardio, competition, Fitness, Health, Jiu Jitsu, Learning, motivation, Tournaments, training|

Martial arts is a great way to personally develop and improve yourself both physically and mentally. Some people choose to push themselves by testing their skills and abilities against those of another martial artist and by doing so, they can become a stronger person and reap great benefits, and here's how!

How To Stick With Brazilian Jiu Jitsu Classes

By |2018-01-12T16:55:45+00:00January 6th, 2016|Fitness, Health, Jiu Jitsu, Learning, training, Uncategorized|

How many times have you heard your friends or even yourself say, "I'm going to work out more often and get in shape this year" only to see them return to their old sedentary habits before January even passes. Using these 3 tips, you can make adapting to your new lifestyle much easier and observe your new habits seamlessly transition from being work to becoming part of your normal routine.

Brazilian Jiu Jitsu (BJJ) makes you a better, stronger person!

By |2018-01-12T16:57:29+00:00December 12th, 2015|Cardio, competition, Fitness, Health, Jiu Jitsu, Learning, motivation, Self Defense, training|

Brazilian Jiu Jitsu teaches us more than merely self defense. Imagine, if you will, you are driving down the highway at 55 mph when suddenly, your tire blows out. Your car immediately begins to pull hard to the right into other lanes of traffic, and right away you feel your heart jump into your throat. How could BJJ possibly help with that?