Check out this video where Coach Brandon demonstrates 3 Brazilian Jiu Jitsu related exercises that are often done in our classes and provide our students with a great work out as well as 3 cool ways that you can choke out an attacker using Fundamental BJJ Techniques that are taught in class.

*There’s also a special surprise 7th technique where Brandon will discuss a common pinning position that many untrained attackers often use and how to counter it! Enjoy!