BJJ Foundations Class
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BJJ Foundations Class
(we hate spam too- we promise not to sell your info, and you can unsubscribe at any time)
Training with the Fundamentals
In our Brazilian Jiu Jitsu (BJJ) Foundations classes, you’ll dive into the fundamental positions and core concepts of jiu jitsu and submission grappling. Each class is carefully crafted to provide you with a solid foundation that optimizes your skill development and learning potential as you progress.
Training with the Fundamentals
In our Foundation Brazilian Jiu Jitsu (BJJ) classes, you’ll dive into the core concepts and fundamentals of jiu jitsu and submission grappling. Each technique is carefully selected to provide you with a solid foundation that optimizes your skill development and learning potential as you progress.
Train at Your Own Pace
We believe in a personalized training experience. You have the freedom to choose your training partners and set your own intensity levels. Communication is key—talk to your training partner about your comfort level and what challenges you want to tackle. As a beginner, you might prefer a slower pace to familiarize yourself with new concepts. As you gain confidence, you can gradually introduce levels of resistance to test your skills against a more active training partner.
Learn to Control and Defend
From your very first class, you’ll learn how to control and restrain another person, as well as how to protect yourself when someone tries to do the same to you. You’ll discover how to keep yourself safe, escape from bad positions, and maintain dominant positions. As you progress, you’ll also learn tactics and strategies to defend yourself against trained grapplers in disciplines like jiu jitsu, wrestling, and judo.
Train at Your Own Pace
We believe in a personalized training experience. You have the freedom to choose your training partners and set your own intensity levels. Communication is key—talk to your partner about your comfort level and what challenges you want to tackle. As a beginner, you might prefer a slower pace to familiarize yourself with new concepts. As you gain confidence, you can gradually introduce light resistance and eventually moderate levels to test your skills against a more active opponent.
Learn to Control and Defend
From your very first class, you’ll learn how to control and restrain another person, as well as how to protect yourself when someone tries to do the same. You’ll discover how to safeguard vulnerable areas and escape from challenging positions. As you progress, you’ll also learn strategies to defend against trained grapplers in disciplines like wrestling and judo.
Experience the Game of Jiu Jitsu
Once you start understanding both offensive and defensive strategies, you’ll find that jiu jitsu becomes an incredibly engaging experience—like a game of human chess! You’ll train not just to defend yourself, but also to get in shape and build friendships. What starts as a challenging journey will evolve into one of the most fun and enjoyable activities you’ve ever participated in.
Enjoy the Benefits
In our classes, you’ll burn calories, improve your endurance, boost your self-confidence, and forge deep bonds with your teammates—all while having a lot of fun! You’ll learn essential principles, techniques, tactics, and strategies to protect yourself and your loved ones.
Join us on the mat, and discover how Brazilian Jiu Jitsu can transform your life!
– Coach Brandon
Experience the Game of Jiu Jitsu
Once you start mastering both offense and defense, you’ll find that jiu jitsu becomes an incredibly engaging experience—like a game of human chess! You’ll train not just to defend yourself, but also to get in shape and build friendships. What starts as a challenging journey will evolve into one of the most enjoyable activities you’ve ever participated in.
Enjoy the Benefits
In our classes, you’ll burn calories, improve your endurance, boost your self-confidence, and forge deep bonds with your teammates—all while having a lot of fun! You’ll learn essential principles, techniques, tactics, and strategies to protect yourself and your loved ones.
Join us on the mat, and discover how Brazilian Jiu Jitsu can transform your life!
– Coach Brandon
Learn Self Defense and get into great shape in our Foundations Program!
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– A Free 3 Class Trial!
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(we hate spam too- we promise not to sell your info, and you can unsubscribe at any time)