Welcome to Our BJJ Beginner Classes!

In our Beginner Brazilian Jiu Jitsu (BJJ) classes, you’ll dive into the core concepts and fundamentals of jiu jitsu and submission grappling. Each technique is carefully selected to provide you with a solid foundation that optimizes your skill development and learning potential as you progress.

Train at Your Own Pace

We believe in a personalized training experience. You have the freedom to choose your training partners and set your own intensity levels. Communication is key—talk to your partner about your comfort level and what challenges you want to tackle. As a beginner, you might prefer a slower pace to familiarize yourself with new concepts. As you gain confidence, you can gradually introduce light resistance and eventually moderate levels to test your skills against a more active opponent.

Learn to Control and Defend

From your very first class, you’ll learn how to control and restrain another person, as well as how to protect yourself when someone tries to do the same. You’ll discover how to safeguard vulnerable areas and escape from challenging positions. As you progress, you’ll also learn strategies to defend against trained grapplers in disciplines like wrestling and judo.

Experience the Game of Jiu Jitsu

Once you start mastering both offense and defense, you’ll find that jiu jitsu becomes an incredibly engaging experience—like a game of human chess! You’ll train not just to defend yourself, but also to get in shape and build friendships. What starts as a challenging journey will evolve into one of the most enjoyable activities you’ve ever participated in.

Enjoy the Benefits

In our classes, you’ll burn calories, improve your endurance, boost your self-confidence, and forge deep bonds with your teammates—all while having a lot of fun! You’ll learn essential principles, techniques, tactics, and strategies to protect yourself and your loved ones.

Join us on the mat, and discover how Brazilian Jiu Jitsu can transform your life!

Coach Brandon