Check out this video where Coach Brandon demonstrates 3 Brazilian Jiu Jitsu related exercises that are often done in our classes and provide our students with a great work out as well as 3 cool ways that you can choke out an attacker using Fundamental BJJ Techniques that are taught in class.

*There’s also a special surprise 7th technique where Brandon will discuss a common pinning position that many untrained attackers often use and how to counter it! Enjoy!

In the meantime, if you’d like to learn a little bit more about Brazilian Jiu Jitsu, Check out this Link to Special Bonus mini-book, “A Roadmap for Brazilian Jiu Jitsu.” In this short PDF E-Book, you’ll learn the basic positions of Jiu Jitsu as well as some basic attacks, transitions, defenses, and concepts that are good to know for each position.

http://www.grapplearts.com/wp-content/uploads/2018/03/Roadmap-for-BJJ-1.5-1.pdf

We’ll see you soon for your Free Introductory Lesson!