What are some of the consequences of Self-promotion? It can start as small as merely showing disrespect to your instructor, but if allowed to continue and spread, it can lead to the degradation and downfall of the entire martial art.
How many times have you heard your friends or even yourself say, "I'm going to work out more often and get in shape this year" only to see them return to their old sedentary habits before January even passes. Using these 3 tips, you can make adapting to your new lifestyle much easier and observe your new habits seamlessly transition from being work to becoming part of your normal routine.
